BMR Calculator
Calculate your Basal Metabolic Rate using the Mifflin-St Jeor equation.
1674 kcal
Basal Metabolic Rate
Sedentary need (×1.2): 2009 kcal
Active need (×1.55): 2594 kcal
Active need (×1.55): 2594 kcal
How BMR Is Calculated
Your Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain basic functions like breathing and circulation. This calculator uses the Mifflin-St Jeor equation.
Men: BMR = 10×weight + 6.25×height − 5×age + 5<br/>Women: BMR = 10×weight + 6.25×height − 5×age − 161