TDEE Calculator
Calculate your Total Daily Energy Expenditure from BMR and activity level.
2594 kcal
Daily Calories (TDEE)
BMR: 1674 kcal
Lose weight: 2094 kcal/day
Gain weight: 3094 kcal/day
Lose weight: 2094 kcal/day
Gain weight: 3094 kcal/day
How TDEE Is Calculated
Your Total Daily Energy Expenditure (TDEE) is your BMR multiplied by an activity factor. It estimates the total calories you burn each day including all activity.
To lose weight, eat below your TDEE. To gain weight, eat above it. A 500-calorie daily difference equals about 1 lb per week.